15 Kale Smoothie Recipes That Actually Taste Great
If you thought national days are only for memorable events in history, think again.
Vegetables are now making the cut too. I’m talking about the National Kale Day - yes, it really exists! 🙂
Kale, a close relative of the Wild Cabbage, is a green leafy vegetable that’s especially rich in wholesome nutrients.
Here is the deal.
You probably think kale is bitter... However, when you include it in a smoothie, it’s a whole different game.
When you think delicious healthy smoothies, think kale. Today, I will be sharing my selection of the healthy kale smoothie recipes that taste amazing.
The best part? The ingredients are very easy to find, and the recipes are equally easy to make.
Health Benefits of Kale
Kale is richer in nutrients than most other vegetables you’d put in your smoothie, so if you’re looking to step up your healthy nutrition, this is definitely the go-to vegetable.
Not only that, but what gives kale its bitterness is a sulfur compound that researchers think might suppress cancer.
But that’s not all…
1. Kale and Weight Loss
The high levels of sulfur found in kale acts as a detoxifying agent. It also has antioxidants that prevent fat cells from multiplying in the body.
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2. Kale and Cancer
Statistics show that cases of cancer are on the rise the world over. By taking kale, you gain anti-inflammatory and healing nutrients that trials have shown to have potential to suppress cancer.
3. Kale and Diabetes
Incorporating kale into your everyday meals can lead to balanced blood sugar levels.
Kale’s high fiber content decreases the rise of glucose in the body. This is particularly for type 2 diabetics.
4. Kale and Brain Health
Kale contains omega-3 fatty acids that enhance brain and muscle functions. It also contains flavonoids that reduce the risk of stroke.
If you got a brain injury, kale helps with that too. Sulforaphane is an anti-inflammatory antioxidant that aids in cognitive functions.
Top 15 Kale Smoothie Recipes
Now that you know about the exceptional benefits that kale can have on your health and weight loss efforts, you’re probably eager to try a smoothie or two.
These are the most delicious kale smoothie recipes that I’ve developed or found - I’m sure you’ll love them!
You will notice I use water for some recipes as the liquid base for the smoothies. Follow if you prefer your smoothies not too thick, but for thicker smoothies use other liquid bases such as kefir yogurt or coconut milk.
If you’d like to know the basics of how to prepare smoothies the right way and ensure they look and taste great, you can’t find our full smoothie making guide here.
Snack Replacement Smoothies
Let me paint a quick scenario for you. Its midday, you are at the office and craving to eat something.
Naturally, you reach out for cookies or chocolate, stored in your top drawer. We’ve all been there. As I was struggling to lose weight, my poor snacking habits kept taking me back to the drawing board.
This was until I realized I could totally snack on smoothies and get the same satisfaction. I was ecstatic.
It’s the best habit to have it both ways. You get to snack and keep your calories low at the same time.
Kale Dessert Smoothies
To some it may sound strange, but kale can actually make a great dessert choice! Just try these recipes and you’ll understand why.