15 Kale Smoothie Recipes that Actually Taste Great
If you thought national days are only for memorable events in history, think again.
Vegetables are now making the cut too. I’m talking about the National Kale Day - yes, it really exists! 🙂
Kale, a close relative of the Wild Cabbage, is a green leafy vegetable that’s especially rich in wholesome nutrients.
Great to add in pregnancy shakes!
Here is the deal.
You probably think kale is bitter... However, when you include it in a smoothie, it’s a whole different game.
When you think delicious healthy smoothies, think kale. Today, I will be sharing my selection of the healthy kale smoothie recipes that taste amazing.
The best part? The ingredients are very easy to find, and the recipes are equally easy to make.
Health Benefits of Kale
Kale is richer in nutrients than most other vegetables you’d put in your smoothie, so if you’re looking to step up your healthy nutrition, this is definitely the go-to vegetable.
Not only that, but what gives kale its bitterness is a sulfur compound that researchers think might suppress cancer.
But that’s not all…
Kale and Weight Loss
The high levels of sulfur found in kale act as a detoxifying agent. It also has antioxidants that prevent fat cells from multiplying in the body.
Want to lose weight with smoothies?
Get our secret smoothie recipes e-book for free!
Delicious * Easy * Quick
Kale and Cancer
Statistics show that cases of cancer are on the rise the world over. By taking kale, you gain anti-inflammatory and healing nutrients that trials have shown to have potential to suppress cancer.
Kale and Diabetes
Incorporating kale into your everyday meals can lead to balanced blood sugar levels.
Kale’s high fiber content decreases the rise of glucose in the body. This is particularly for type 2 diabetics.
Kale and Brain Health
Kale contains omega-3 fatty acids that enhance brain and muscle functions. It also contains flavonoids that reduce the risk of stroke.
If you got a brain injury, kale helps with that too. Sulforaphane is an anti-inflammatory antioxidant that aids in cognitive functions.
Top 15 Kale Smoothie Recipes
Now that you know about the exceptional benefits that kale can have on your health and weight loss efforts, you’re probably eager to try a smoothie or two.
These are the most delicious kale smoothie recipes that I’ve developed or found - I’m sure you’ll love them!
You will notice I use water for some recipes as the liquid base for the smoothies. Follow if you prefer your smoothies not too thick, but for thicker smoothies, use other liquid bases such as kefir yogurt or coconut milk.
If you’d like to know the basics of how to prepare smoothies the right way and ensure they look and taste great, you can’t find our full smoothie making guide here.
Snack Replacement Smoothies
Let me paint a quick scenario for you. Its midday, you are at the office and craving to eat something.
Naturally, you reach out for cookies or chocolate, stored in your top drawer. We’ve all been there. As I was struggling to lose weight, my poor snacking habits kept taking me back to the drawing board.
This was until I realized I could totally snack on smoothies and get the same satisfaction. I was ecstatic.
It’s the best habit to have it both ways. You get to snack and keep your calories low at the same time.
Kale Dessert Smoothies
To some, it may sound strange, but kale can actually make a great dessert choice!
Just try these recipes, and you’ll understand why.
Here's a quick tip:
If you're ever experiencing heartburn or acid reflux at night, turn and sleep on your left side - it'll help with your digestion!
I hope you have enjoyed reading this post.
Now it's time to put knowledge into action! Which kale smoothie recipe will you try first?
Use the comments below to tell us what recipes you loved and which ones you added a little twist of your own.
Kale: A Superfood FAQ
Is Kale a superfood?
Any dark green vegetables are often considered powerhouses of nutrients. For this reason, kale is definitely considered a superfood. Cooked kale actually has more iron per ounce than beef does - does that help put it into perspective?
What kind of kale is good for smoothies?
Red kale is considered one of the sweetest types of kale, which makes it ideal if you want to eat the kale raw. When you use this kale in smoothies, you want to first massage and soften the leaves to break down the fiber. This will make it much easier to digest.
Is kale bitter tasting in a smoothie?
Since kale is incredibly rich in iron, it can definitely have a very bitter taste to it. A smoothie with other ingredients is one of the best ways to use kale and to mask this bitter flavor. When making smoothies with a bitter green like kale, you want to try to only use the most flavorful and the sweetest fruit available.
Is spinach or kale the better option for smoothies?
Both kale and spinach are highly nutritious greens that make a healthy addition to any smoothie. Kale offers more Vitamin C while spinach provides more folate, and Vitamins A and K. However, both can improve heart health, help with weight loss goals, and protect against some diseases.
Can you put raw kale into a smoothie?
Kale is very nutritious, whether it is raw or steamed. You can even steam the kale and then freeze it to use in your smoothies later on. It also provides you with a good and nutritious way to keep your smoothies cold instead of using frozen fruit versus fresh fruit. While eating kale raw is okay, you want to steam it first to help deactivate the oxalic acid content. It also makes the kale more nutritious.
Can kale stems be used in smoothies?
You can cut the stems off the kale before putting them in your smoothie, or you can cut up the larger stems and incorporate them. With the stems, you will find added minerals and nutrients. However, keep in mind, they do have a very bitter taste to them.
Are there any kale smoothie recipes that contain very little sugar?
Since kale is so bitter, you need to have the sweetest fruits to make the kale in the smoothie taste better. However, if you are looking to reduce sugar, you can cut down on the amount of fruit you are using. For example, instead of using a whole banana, you can use only half of the banana.
Is it okay to drink a kale smoothie every day?
A green smoothie recipe is a good way to get your daily recommended servings of fruits and vegetables. They are also a great source of vitamins and minerals and can be consumed each day.
Should you boil the kale before using it?
Again, to cut down on the acidic content of the raw kale, it is best to boil it before you use it. This is also a good way to up its nutritional value as well.