21 Delicious and Healthy Almond Milk Smoothie Recipes
If you’re in the process of trying to lose weight but struggling with those sugary and sweet cravings and you want something sweet, then our almond milk smoothie recipes presented here will be perfect for you!
Almond milk smoothies are one of the best ways to help make a great smoothie, which is also weight-friendly.
While the recipes here are all going to be a little bit different from one another, you’ll have no problem finding the perfect smoothie for you.
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If you are unfamiliar with almond milk, it is dairy-free milk that is made from almonds and is still creamy and makes a great alternative to regular milk.
There is hardly any fat in it, and it is very low in calories as well - provided you choose the unsweetened version.
Almond milk is perfect for smoothies because it adds in the creaminess that you like without adding a ton of calories, as well as being free from lactose.
Suggested read: Delicious smoothie recipes without yogurt
The recipes below are going to be perfect, whether you’re looking for a quick breakfast, a great snack, or an excellent dessert. If you’re looking for it, we’ve got you covered.
Benefits of Almond Milk for Your Health
Almond milk has become quite a popular drink and milk alternative in recent years. It is rich in many beneficial nutrients our body needs. It is made by blending almonds with water. The mixture is then strained through a strainer to remove any solid particles. Its nutty flavor and creamy texture lend well to many different healthy smoothie recipes.
It can be found in most grocery stores, however, if you don't make it yourself at home. When choosing your almond milk, it is best to reach for one that doesn't contain any excess or added sugar. You will also find that most almond milks are enriched with vitamins, minerals, and protein. Some are also enriched with calcium.
Nutritious and Delicious
Many almond milk varieties contain added Vitamin D, calcium, and protein, which makes it very similar to regular milk when looking at the nutritional offerings. It is also rich in Vitamin E.
Low in Calories
Almonds are rich in fat and high in calories, but almond milk is still considered a lower-calorie beverage. Just one cup of almond milk, for example, contains approximately 30 calories, which is half that of which you would find in a cup of skim milk.
Won't Raise Blood Sugar
Almond milk will not spike your blood sugar levels because it is high in fat and protein when compared to its carb content. However, you always need to read the ingredients because many store-bought almond milk varieties contain added sugar.
Since it contains no animal products, almond milk is dairy-free. It is a good option for vegans as well as those who are sensitive to dairy products. It is easier to digest and contains no lactose. Therefore, it is a more than suitable replacement for lactose.
Almond Milk for Weight Loss
If you are embarking on a weight loss journey, then almond milk can definitely assist you. Simply replacing a few of your daily servings of dairy with almond milk can drastically cut your caloric intake by hundreds of calories.
Unsweetened almond milk also has up to 80 percent fewer calories than you would find in regular milk which also helps with any weight loss goals you may have.
Superfood Almond Milk Smoothie Recipes
Breakfast Almond Milk Smoothie Recipes
Energizing Almond Milk Smoothie Recipe
Multi-Benefit Almond Milk Smoothie Recipes
Dessert Type Almond Milk Smoothie Recipe
Almond Milk FAQ
Is almond milk or skim milk better for you?
There are only 39 calories in one cup of almond milk. This is half the amount of calories you will find with one cup of skim milk. However, you also need to consider that not all almond milk is the same, so some may contain more or fewer calories.
Is almond milk an anti-inflammatory?
Unsweetened almond milk can act as an anti-inflammatory. However, it is sweetened almond milk; the added sugars in the milk can actually increase inflammation and increase your risk of certain diseases and blood sugar spikes.
How much almond milk should you put in a smoothie?
Typically, you can put around one cup of almond milk in a smoothie. However, the quantity of liquid you include will lend to the overall consistency of the smoothie as well. More liquid may result in a thinner consistency. So, if you want a thicker texture, add less liquid.
Does almond milk cause bloating?
Almond milk doesn't contain any kind of lactose at all, which makes it a more suitable milk replacement for many people, especially if they are lactose intolerant. However, there is also a lot of fiber contained in almonds, so when you consume too much, you may experience constipation, bloating, and an upset stomach.
Which almond milk is the best?
Almond milk may not be as nutritious as cow's milk, but it is often enriched with added Vitamin D, calcium, and protein, which makes it that much more similar to regular milk. Additionally, organic almond milk is already naturally rich in several essential vitamins and minerals.
How long does almond milk stay fresh?
It can be hard to say exactly how long your almond milk will stay fresh. However, you probably don't want to keep it past two to four weeks. It is always better to use it right away. Once the carton is opened, it should be good for 7 to 10 days in the refrigerator. However, you should also pay attention to the use-by-date on the carton.
How do you know when almond milk is bad?
The color and smell of the almond milk will be the first things to change as it begins to go bad. If it smells very similar to sour milk, then it should be discarded. You can then check its consistency. If it is at all thick or curdled, discard it.
Which Recipe Do You Like Best?
As you can see, when it comes to using almond milk in your smoothies, there are endless benefits and some incredibly delicious smoothies that you can make.
As always, feel free to share this article with all of your friends so they can enjoy the recipes too!
Leave a comment below to let me know your thoughts on these almond milk smoothie recipes and what some of your favorite recipes are.
Last Updated on December 10, 2019