3 Important Nutrients for Thyroid Health

3 Important Nutrients for Thyroid Health

The thyroid is a very important of the body. It is part of the endocrine system and it produces and releases hormones in the body.

These hormones are the ones that regulate a lot of metabolic processes in the body, including muscle control, mood and bone maintenance and even your digestive and heart function. 

If your thyroid is not functioning well, you may be suffering from types of hyperthyroidism or hypothyroidism. One to help your body condition improve is to make sure that you have enough vitamins and minerals for thyroid health

Here are some of the most important nutrients that you should always have in your diet. If it is not possible to always eat the food that is suggested below, you can always opt for some supplements that will ensure you get the daily suggested intake.

1. Selenium

Selenium is very important when it comes to your thyroid, it is after all the organ that has the highest concentration of selenium in our bodies. The selenium not only helps in DNA synthesis, etc, but it also protects us from infection.

Those with selenium deficiency can have symptoms such as infertility, weight gain, and hair loss. They may also notice that they seem to be getting sicker than usual and are having a hard time concentrating.

Some of the foods that are good sources of selenium include grains, meats like ground beef, beef liver, and ham, seafood like tuna and salmon and Brazil nuts.

2. Thiamine

Do you notice that you seem to feel tired most of the time? This may be because of thiamine deficiency. Our bodies, particularly the nervous system relies heavily on the energy produced by thiamine.

One of the most noticeable symptoms of thiamine deficiency is feeling tired most of the time. That's why it's important to have the daily recommended allowance for thiamine.  

Also known as B1, thiamine is one of the B-complex vitamins. Like other essential vitamins, our bodies cannot produce them or store them in the body. You will need to get them from other sources.

Here are some natural remedies you can use to improve Thyroid health:

It's a good thing that they can be found in common foods that we eat such as eggs, whole grain foods, pork, and poultry. You need to make sure that you eat the required amount as thiamine has a lot of benefits for us.

3. B12

There are many experts who say that as many as 40% of thyroid patients have a B12 deficiency. B12 is one of the B complex vitamins, and what they do is help the body turn carbohydrates into glucose.

This is the one that gives us energy. Those with vitamin B12 deficiency can experience symptoms such as depression and other behavioral changes.

They might also experience headaches and lightheadedness, even memory loss and vision loss. You can make sure to have the needed nutrients by including foods such as chicken, eggs, turkey and beef liver in your diet.

You can also just take a multivitamin if the food you eat is not enough or find some other alternatives you can drink such as a healthy smoothy drink.

Daniel Pelegreen

Daniel is a serial entrepreneur and online media expert, who discovered smoothies by accident and fell in love ever since. Read about his story in the About section!

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