10 Avocado Smoothie Recipes That Will Leave You Feeling Satisfied
Are you wanting to get more avocado in your life?
Using it in your smoothies is an easy way to take advantage of the health benefits of avocado.
If you’re not familiar with avocado, there are lots of great reasons to eat it regularly. It’s a great source of monounsaturated fats, which help to keep your heart healthy.
And that’s not all … you also get essential nutrients such as vitamin E, fiber and potassium. It’s one of the healthiest foods you can eat so it makes sense to make it a staple in your smoothies!
Whether you’re looking for a healthy smoothie that will keep you full all morning or a delicious dessert smoothie that won’t make you feel guilty, we’ve got you covered.
With these recipes, you’ll have lots of options for how to include more avocado in your smoothies.
Superfood Avocado Smoothie Recipes
FAQs About Avocados
Not sure what avocados can do for your health or if they can help you lose weight? We’ve got you covered! Here are the answers to some of the common questions about avocado!
Are avocado seeds edible?
A lot of people often wonder whether they should be eating the seeds of an avocado (also known as the “pit”). Some research has looked at this and has shown that there may be some health benefits of eating avocado seeds but this has mostly focused on avocado seed extracts rather than the actual seed itself.
it hasn’t been established yet whether it’s truly safe to consume avocado seeds and while this is still up for debate, it’s safer to remove the seed and only eat avocado flesh. You’ll get lots of nutrients from this and we know that it’s definitely edible!
Are avocados low carb?
Avocado is a low carb plant and is a popular choice on the Keto diet for this reason. In terms of “net” carbs, the gain is only 5 carbs thanks to the fiber content of an avocado. This goes up slightly with a large avocado but even then, it’s still a low “net” gain in carbs.
Are avocados high in fiber?
Avocado is a great source of soluble fiber. The Californian Haas avocado is one of the most popular types of avocado and half of one provides around 4.6g of fiber. This is almost 20 percent of your daily fiber needs just from one avocado!
Other types of avocado score even higher in the fiber stakes. For example, half of a Florida avocado contains over 8g of fiber, which goes a long way towards meeting your fiber needs. One thing to bear in mind though - they may be higher in fiber but they’re also higher in calories.
Most of the fiber from an avocado is the insoluble kind that helps with healthy digestion but there’s also a good amount of soluble fiber. Florida avocado is particularly high in insoluble fiber.
If your avocado smoothies also contain other fiber rich ingredients, you shouldn’t find it too difficult to eat plenty of fiber in the average day.
Are avocados high in iron?
Avocados aren’t a great source of iron and a 1 cup serving only contains around 5 percent of your daily needs. Iron from avocado (and plant sources in general) is non-heme iron, which isn’t as easy for your body to absorb.
With smoothies, you can switch up your combination of ingredients to meet your needs so it’s easy to add iron rich food sources to an avocado smoothie to boost your iron intake. And making sure your smoothies also have a source of vitamin C can help your body to absorb iron more easily.
Are avocados high in vitamin K?
Vitamin K is often overlooked in favor of more well known vitamins but it plays some important roles in your body, especially around blood clotting.
One cup of avocado can provide almost 40 percent of your daily vitamin K needs.
Dark leafy greens and kiwi are other good sources of vitamin K and you can get a pretty significant amount of your RDA by making smoothies that combine avocado with these ingredients. Spinach is a good addition to an avocado smoothie for boosting your vitamin K intake.
Are avocados acidic or alkaline?
Avocado is an alkaline food. Western diets can be quite acidic but alkaline foods can help to balance pH levels. Avocado also contains a fair amount of water, which helps to flush out your system and make your body more alkaline.
Are avocados safe during pregnancy?
It’s safe to eat avocado while you’re pregnant and as there are no known issues that would cause problems, you can carry on enjoying avocado smoothies during pregnancy.
In fact, the balance of nutrients in avocado can help to give you the essential nutrients that you need while you’re expecting. Folate is particularly important for pregnant women and you’ll find a good amount of this in avocado.
If you’re struggling with pregnancy nausea, avocados can help to settle things down. This may be due to the vitamin B6 content.
Are avocados good for your skin?
If you want to improve the appearance and condition of your skin, you could do a lot worse than eat avocado regularly.
The monounsaturated fatty acids in avocado contribute to younger looking skin that is supple and plump. They also boost collagen production, which is also important for healthy and youthful skin. A lack of collagen is heavily linked to lines and wrinkles so avocado smoothies could be your secret weapon in the battle against aging!
It contains a powerful antioxidant called lutein, which can protect the skin against the effects of UV rays and the oxidative stress that could otherwise cause damage to the skin.
Which recipes did you like best?
I really hope you’re enjoyed reading this piece and have got some inspiration for making your own avocado smoothies.
As you can see, these are lots of health benefits associated with avocados and they definitely make some delicious smoothies.
As always, feel free to share this article with your friends so that they can find out more about making tasty and healthy avocado smoothies too!
Leave a comment below with your thoughts on these recipes and which ones you plan to make for yourself.