23 Important Benefits of Drinking Healthy Smoothies

Are you looking for the most efficient way to eat healthy and lose fat but still have some fun with it?

Turns out the solution is not some magic pills or powders. Read on to discover how drinking healthy smoothies can help you to feel full and eat less, and even stop you putting on weight!

How to Make my Smoothies Thicker or Thinner

There are easy ways to make the smoothie exactly the way you like it, and it might even turn out much tastier than you originally planned!

Follow these tips to make your smoothies thicker or thinner – and still delicious.

Smoothie vs Shake – What’s the Difference?

Health websites are filled with drink recipes to make you look and feel healthier.

Protein Shakes and Green Smoothies are two common themes… but what is the difference?

The Best and Worst Foods for More Energy

Are you struggling with chronic fatigue?

Even if not, I’m sure it happened to you more than once, that you felt like you want to fall asleep… mid-day!

Make Ahead Smoothies – Your Complete Guide and Recipes

You might have discovered that making smoothies is a fantastic way to add more vitamins and nutrients to your day, but unfortunately you don’t have the time or patience to portion out a whole drink every morning. Having a large enough variety of vegetables and fruits, and keeping them fresh is also challenging. But who says that […]

How to Sleep Better With a Good Night Smoothie

Can someone please create more hours in a day? Truly, I struggle to get everything on my 24-hour agenda done while getting the needed hours of sleep. Even when I do sleep, the events of this day or the next create restlessness by invading my dreams or interrupting the dark of night with too many should-be-sleeping […]

How To Make Delicious Green Smoothies

When it comes to eating healthy, many struggle with incorporating enough vegetables into their nutrition, or simply don’t enjoy eating veggies that much.A great workaround would be to make smoothies – they can be customized to your taste, quick and easy to make at home.However… Did you think smoothies are designed mainly for fruit? What about […]

How to Make a Smoothie Bowl – Your Delicious and Quick Breakfast

We’re all very busy, and it’s hard to make time for anything extra let alone healthy food preparation, especially not on a busy morning!Most healthy foods require more preparation than just pulling out a yogurt cup or opening a package of pop tarts to eat on the go.The beautiful thing about smoothie bowls is that […]

Are Smoothies Really Healthy For You?

Pumpkin Pie Delight. Tropical Paradise Bliss. Strawberry Shortcake Blend?With sinful sounding names like these you may be wondering – are smoothies healthy?The answer isn’t black and white.“Healthy” is subjective. Is it your goal to bulk up or to slim down? Are you trying to improve your heart health or prevent diabetes?The answer to each of […]

How to Make Vegetable Smoothies Your Kids Will Love!

Hiding pureed carrots in casseroles… Carefully creating a big smiley face with radishes and celery… Over-enthusiastically chowing down on kale (“mmm.. it’s SOO good, hunny!”)… This mama has tried every trick in the book but getting little ones to eat veggies is hard!That is until it occurred to me…I’ve been going about it all wrong. […]