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8

How To Make Delicious Green Smoothies

When it comes to eating healthy, many struggle with incorporating enough vegetables into their nutrition, or simply don’t enjoy eating veggies that much.A great workaround would be to make smoothies – they can be customized to your taste, quick and easy to make at home.However…Did you think smoothies are designed mainly for fruit? What about […]

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9

Are Smoothies Really Healthy For You?

Pumpkin Pie Delight. Tropical Paradise Bliss. Strawberry Shortcake Blend?With sinful sounding names like these you may be wondering – are smoothies healthy?The answer isn’t black and white.“Healthy” is subjective. Is it your goal to bulk up or to slim down? Are you trying to improve your heart health or prevent diabetes?The answer to each of […]

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