Cheat Sheets Archives - Easy Healthy Smoothie

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6

Smoothie vs Shake – What’s the Difference?

Health websites are filled with drink recipes to make you look and feel healthier.Protein Shakes and Green Smoothies are two common themes… but what is the difference?At first glance, these two drinks are very similar. I think of them as basically interchangeable, but there are some key differences that might make you choose one over […]

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The Best and Worst Foods for More Energy

Are you struggling with chronic fatigue? Even if not, I’m sure it happened to you more than once, that you felt like you want to fall asleep… mid-day! There are an overwhelming number of variables that affect our energy levels. For the majority of people, the biggest variable is nutrition. Obviously, there are many exceptions like people with illnesses. However, […]

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8

How To Make Delicious Green Smoothies

When it comes to eating healthy, many struggle with incorporating enough vegetables into their nutrition, or simply don’t enjoy eating veggies that much.A great workaround would be to make smoothies – they can be customized to your taste, quick and easy to make at home.However… Did you think smoothies are designed mainly for fruit? What about […]

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10

Are Smoothies Really Healthy For You?

Pumpkin Pie Delight. Tropical Paradise Bliss. Strawberry Shortcake Blend?With sinful sounding names like these you may be wondering – are smoothies healthy?The answer isn’t black and white.“Healthy” is subjective. Is it your goal to bulk up or to slim down? Are you trying to improve your heart health or prevent diabetes?The answer to each of […]

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14

How to Make my Smoothies Thicker or Thinner

You’ve gathered your favorite ingredients and blended them into an enticing, flavorful smoothie…That won’t pour out of the blender. Or another nasty surprise – it came out too runny.There are easy ways to make the smoothie exactly the way you like it, and it might even turn out much tastier than you originally planned!Follow these tips […]

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