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Are Smoothies Really Healthy For You?

Pumpkin Pie Delight. Tropical Paradise Bliss. Strawberry Shortcake Blend?With sinful sounding names like these you may be wondering – are smoothies healthy?The answer isn’t black and white.“Healthy” is subjective. Is it your goal to bulk up or to slim down? Are you trying to improve your heart health or prevent diabetes?The answer to each of […]

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