10 Kiwi Smoothie Recipes That Will Refresh Your Day!
There are lots of great reasons to use kiwi in your smoothies and it’s also a delicious addition.
Kiwi is a great source of vitamin C and actually contains more of it than oranges (which we traditionally associate with as a vitamin C powerhouse).
They also provide a healthy dose of fiber, folic acid and essential minerals, including magnesium and potassium.
As well as being something of a superfood, kiwi is also a very versatile ingredient for your smoothies.
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It goes well with lots of different fruits and more than a few vegetables too. From green smoothies to all-fruit combinations, read on for some delicious and highly nutritious recipes for kiwi smoothies.
Superfood Kiwi Smoothies
Whether you want a morning smoothie that will see you through until lunch or you just want to sip on a smoothie that is packed with nutrients, we’ve got you covered.
These super healthy and yummy smoothie recipes will get you excited to use kiwi as a star ingredient!
Excited to learn more about the nutritional benefits of kiwi? Read on for some of the things that using kiwis in your smoothies can do for your health.
Is Kiwi Skin Edible?
Kiwi skin is edible, although many people choose not to eat it. Eating kiwi skin is highly nutritious and is a good way to get more fiber, antioxidants and nutrients into your diet. Some of these include folate and vitamin E.
Studies have shown that you can get as much as 50% more fiber, 32% more folate and 34% more vitamin E if you eat the skin of a kiwi as well as the flesh inside it.
Is Kiwi Acidic?
The pH level of kiwi can vary depending on how ripe the fruit is but it tends to fall within the 3.1 and 3.96. Given that foods that are 6.9 or lower in pH are classed as acidic, kiwi is considered to be one of the more acidic fruits.
Despite this, kiwi has an alkaline effect on the body, especially when it’s fully ripe.
Is Kiwi High in Potassium?
Kiwi is a good source of potassium and one serving of green fleshed kiwi provides around 12% of your recommended daily intake of this mineral.
The gold fleshed varieties of kiwi tend to have a little bit more potassium than their green fleshed counterparts- around 16% of your potassium needs. Including other potassium foods in your kiwi smoothies can help you to get more of it in your diet. Banana, spinach, avocado, orange (or orange juice) and coconut water.
Is Kiwi High in Iron?
Kiwi contains some iron but it isn’t classed as an iron rich fruit. A cup of kiwi contains around 7% of daily iron needs for men and 3% of daily iron needs for women.
You can get more iron in your kiwi smoothies by adding spinach, kale, broccoli, orange juice and pumpkin seeds.
Combining iron foods with foods that are a source of vitamin C can help your body to make the most of the iron in your kiwi smoothies. Strawberries, orange, orange juice, mango, pineapple and citrus fruits can all help with this.
Is Kiwi High in Histamine?
Kiwi is considered to be a low histamine food. If you’re following a low histamine diet for health reasons, kiwi smoothies can still be a part of your life.
Citrus fruits, spinach, avocado and nuts tend to be high in histamine so you’ll want to limit your consumption of these if histamine is a concern for you and not use them regularly in your kiwi smoothies.
Is Kiwi High in Fiber?
Like a lot of fruits, kiwi is a good source of soluble and insoluble fiber. One large kiwi can contain around 1.7g of fiber. This can help to improve digestive health and have a positive effect on total and LDL cholesterol levels.
Does Kiwi Help You Sleep?
Studies have suggested that consuming kiwi before bedtime can improve both the length of time spent asleep and quality of sleep.
In people with sleep problems, it may be able to encourage sleep to happen more quickly and sleep duration and efficiency.
Which Recipes Did You Like Best?
Kiwi is an easy way to add important nutrients to your diet and is a really versatile addition to smoothies.
There are lots of ways to enjoy kiwi in your smoothies, from easy breakfast smoothies to delicious dessert style treats.
As always, feel free to share this article with your friends and family so they can learn more about creating their own nutritious and delicious kiwi smoothies.