Share0 Share +10 Tweet0 Share0 Pin0 Losing weight and keeping it off isn’t the easiest of goals, to say the least. If we try to “diet” we might find ourselves eating so little that it leaves our bodies permanently hungry and low on energy.Then we are either unproductive at work, irritable with people, or we […]
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If you’re like me and enjoy grapes, there are a couple things you should know beyond how many calories are in grapes.Today I’m going to be answering the tricky question: is eating grapes good for weight loss and maintaining a healthy body weight?Bottom LineGrapes are low in calories, about 62 calories per cup, but high […]
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Nothing beats the smooth creamy filling, crispy crust and memories of cozy family gatherings.How about starting the day with all that goodness, in under 5 minutes and with the super-healthy version?Count me in!Pumpkin Pie Smoothies are among my absolute favorites, and seems there are many ways to prepare them – some are quick & easy […]
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