How to Make my Smoothies Thicker or Thinner

There are easy ways to make the smoothie exactly the way you like it, and it might even turn out much tastier than you originally planned!

Follow these tips to make your smoothies thicker or thinner – and still delicious.

The Best 10 Delicious Diabetic Smoothie Recipes

For a long time, people living with diabetes didn’t get to enjoy many delicious options due to diet restrictions.

But not anymore.

Wheatgrass Smoothie Recipes – 7 Yummy and Healthy Shakes

Wheatgrass is so famous for its health benefits, and I know quite a lot of fans who juice it each and every day.

Many dislike the taste of fresh wheat grass shots, but there’s a way to drink it and actually enjoy it!

10 Fantastic Breakfast Smoothie Recipes

If you are like me, mornings are always a rush.It seems there is never enough time to get ready and have a healthy breakfast.Enter quick breakfast smoothies – just throw in the fruits, vegetables and your chosen liquid, press the button on the blender and within a minute it’s ready.To make it even easier for […]

11 Amazing Benefits of Cucumber Smoothies for Weight Loss and Health

When you see cucumber slices you might think of a day at the spa, but this veggie has the power to reduce more than under-eye puffiness.I’m talking about your belly, too – at only 16 calories per cup, cucumbers are among the lowest calorie vegetables around.This makes them a perfect choice for anyone looking to shed […]

5 Matcha Tea Smoothies to Lose Weight and Boost Your Health

I’ve been a big fan of green tea for years, so you can guess how excited I was when I recently found out about a type that is even more potent (and healthy) than even traditional green tea!I couldn’t wait to start taking advantage of the extra benefits, so I started looking around for ways […]

Best 5 Healthy Greek Yogurt Smoothie Recipes

Greek yogurt is known as one of the best ways to add creaminess and nutritional value to your smoothies.It helps to round out the sweetness of fruit smoothies, add depth and richness to green smoothies, and provide balance for other kinds of smoothies.Here are my best 5 healthy greek yogurt smoothie recipes! I’m sure you […]

7 Smoothie Recipes to Help Lowering Your Cholesterol: Heart Healthy Smoothies!

Looking for effective, natural ways to lower your cholesterol levels?As you might already know, fruit and vegetables are known to be of major help.But here’s the thing:If like me, you’re on the go it can be really difficult to fit in enough servings to make a big difference.There is one easy way around this though…Making […]

10 Delicious and Healthy Chocolate Smoothie Recipes

Do you love chocolate?Since childhood, most of us have a love affair with chocolate in all its forms, from dark to milk to white, it’s all so delicious that it can make us smile just thinking about it.But… Regular commercial chocolate is high in sugar and saturated fat content, depending on the kind you eat. In the […]

Healthy Hair Growth Smoothies – 6 Recipes You Must Try

Do you wish your hair was thicker, longer and healthier looking?It’s not just genetics that can affect how your hair looks; your diet can also play a big part.The hair follicles lap up nutrients so if you’re eating and drinking the right things, it’s a lot more likely to lead to hair growth and stronger, […]