Recipes Index

Best Single Serve Blenders of 2020

If you’ve been looking for ways to improve your daily eating habits and have more fruits and vegetables on a regular basis, you might have found it challenging.Fortunately, a quick and easy way to incorporate more natural foods into your diet is to make smoothies.However, most blenders are built for large servings, meaning that you […]

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5 Ultimate Anti-Inflammatory Smoothie Recipes

By Dr. Dan Adrian Oniga, M.D.Symptoms of chronic inflammationTired? Fatigued? Daytime sleepiness? Night time insomnias? Joint or muscle aching? Digestive tract problems? These and many others might be a sign of your body reacting to a chronic inflammation. Now, be honest with yourself, how healthy would you rate your lifestyle on a scale from 1 to […]

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How to Become an Accredited Produce Buyer

How To Become An Accredited Produce Buyer Buying produce from organizations to resell or use may not be as easy as most people think. In some cases, it requires that one should be an accredited buyer. Being an accredited buyer shows commitment to quality and standards in the produce industry.  Such a buyer will always […]

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3 Important Nutrients for Thyroid Health

The thyroid is a very important of the body. It is part of the endocrine system and it produces and releases hormones in the body. These hormones are the ones that regulate a lot of metabolic processes in the body, including muscle control, mood and bone maintenance and even your digestive and heart function. If your thyroid […]

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5 Beneficial Reasons to Drink Caffeine Daily

Many people love drinking coffee, but few are familiar with the benefits that come with the daily intake of caffeine. Though many have spoken about the disadvantages of drinking too much caffeine, which include increased heart rate, insomnia among a few others, there is enough evidence from scientific research that proves otherwise. There are many health […]

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