If you’re a big fan of Tropical Smoothie Cafe and their delicious smoothie flavors, you may have been wondering if you can replicate them and make super healthy versions yourself at home.Maybe you visited a location on vacation, but there isn’t one nearby to satisfy your cravings.Or maybe you just want to save money by […]
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If you’re in the process of trying to lose weight but struggling with those sugary and sweet cravings and you want something sweet, then our almond milk smoothie recipes presented here will be perfect for you!Almond milk smoothies are one of the best ways to help make a great smoothie, which is also weight-friendly.While the […]
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You’ve probably seen your standard smoothie recipe many times. Throw a cup of yogurt into your blender, then all of the fruits and veggies you can stand. Blend it together for yummy, nutritional goodness.But… what if, for example, you’ve sworn off dairy? Yogurt, according to the FDA, is made of cultured cow’s milk. Or you’re […]
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During the last couple of years, I’ve been eating healthier and exercising, and a big part of that change was making smoothies.While the drinks themselves are beneficial and nutritious, what helped was the fact that I was paying more attention to what I was putting into my body.(This is especially important for pregnant women. Check […]
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If you thought national days are only for memorable events in history, think again.Vegetables are now making the cut too. I’m talking about the National Kale Day – yes, it really exists! :)Kale, a close relative of the Wild Cabbage, is a green leafy vegetable that’s especially rich in wholesome nutrients.Great to add in pregnancy […]
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Whether you’re looking to build muscle or gain weight for medical reasons, we’re here to get you up and running TODAY.First of all – here’s what not to do:It might be tempting to just eat everything – fast food, ice creams, foods rich in unhealthy fats, and added sugars…Yes, they might cause you to gain […]
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Pregnancy can be an overwhelming time for a woman. We are bombarded with information on what we can and cannot do.It seems every opinion is matched by a conflicting opinion telling us to disregard the first…This is especially true when it comes to what to eat during pregnancy.But one thing all soon-to-be-mamas can appreciate is […]
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By Dr. Dan Adrian Oniga, M.D.Symptoms of chronic inflammationTired? Fatigued? Daytime sleepiness? Night time insomnias? Joint or muscle aching? Digestive tract problems? These and many others might be a sign of your body reacting to a chronic inflammation. Now, be honest with yourself, how healthy would you rate your lifestyle on a scale from 1 to […]
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Watermelon is the perfect addition to a lot of smoothie recipes, as you’ll discover here. It is highly refreshing, which makes it perfect for making drinks that will quench your thirst when the weather hots up. Sipping on watermelon smoothies can help to cool you down in the summer months but it can also hydrate you at […]
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If you’re looking for a healthy and versatile fruit to use in your smoothies, pineapple definitely fits the bill. It creates delicious tropical tasting smoothies that will make you feel like you’re on a dream vacation every time you drink them. There are plenty of health benefits associated with pineapple too. It’s a good source of vitamin […]
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