Adding turmeric to your smoothies can have some big benefits for your health. This wonder spice has long been a popular staple in Ayurvedic and Chinese medicine due to its healing properties but you may know it as a major ingredient in a lot of curries. It is a compound called curcumin (which gives it the traditional […]
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There are lots of great reasons to use kiwi in your smoothies and it’s also a delicious addition. Kiwi is a great source of vitamin C and actually contains more of it than oranges (which we traditionally associate with as a vitamin C powerhouse). They also provide a healthy dose of fiber, folic acid and essential minerals, […]
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Adding cherries to your smoothies is an easy way to supercharge the health benefits. Cherries are loaded with antioxidants and are anti inflammatory. They’re also highly nutritious. Add them to your smoothies and you’ll get vitamins A, B vitamins and key minerals, including potassium, magnesium, iron and even calcium. This makes them a good choice for keeping […]
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If you’re not in the habit of using strawberries in your smoothies, it’s time to have a rethink. These berries pack quite a nutritional punch and are a good source of vitamin C, antioxidants and fiber. We often think of oranges are being one of the biggest sources of vitamin C but what many people don’t realize […]
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Coffee may not be the first thing that springs to mind when you’re thinking about what to use in your smoothies but it can be the perfect addition to breakfast smoothies in particular. If you’re not a morning person and can’t wait for a caffeine boost to start your day, you’ll love the idea of coffee […]
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Looking for more ways to get beets into your diet? Their impressive nutritional benefits and earthy taste make them a great addition to smoothies. Beets are full of nutrients and are a rich source of vitamins, minerals and antioxidants. Folate, iron, potassium, vitamin C and fiber are just some of the nutrients you’ll get from […]
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If you’ve not yet discovered the delights of mango smoothies, you’re in for a treat!Mango is a great choice for making smoothies that are weight loss friendly and delicious. One of the great things about using mango in smoothies is the refreshing tropical twist it adds. It’s also a super healthy choice that goes well […]
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Coconut milk isn’t a “milk” in the traditional sense. It’s what you get when coconut “meat” is blended into a liquid. As a dairy free alternative to cow’s milk, it’s perfect if you can’t drink dairy or you just want to use non-dairy liquids in your smoothies. It’s also a great option if you’re vegan or following […]
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Using pomegranate in your smoothies adds a tart taste that can work really well with lots of different fruits. Pomegranate juice and seeds is packed with antioxidants and nutrients, which offers some impressive health benefits, including reducing “bad” LDL cholesterol, and keeping blood pressure in check. It’s one of the super healthy foods you can add to […]
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Are you wanting to get more avocado in your life? Using it in your smoothies is an easy way to take advantage of the health benefits of avocado.If you’re not familiar with avocado, there are lots of great reasons to eat it regularly. It’s a great source of monounsaturated fats, which help to keep your […]
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