10 Delicious Strawberry Smoothie Recipes That Taste Like Heaven
If you’re not in the habit of using strawberries in your smoothies, it’s time to have a rethink.
These berries pack quite a nutritional punch and are a good source of vitamin C, antioxidants and fiber.
We often think of oranges are being one of the biggest sources of vitamin C but what many people don’t realize is that strawberries actually contain more of it.
They’re also low in calories and a great addition to any weight loss diet. And that’s not all...strawberries are also cholesterol free, sodium free and are heavily linked to a heart healthy diet.
Whether you’re looking for healthy breakfast smoothies that will keep you full all morning or a nutritious but delicious alternative to a calorie laden dessert, we’ve got you covered.
Read on for some inspiration for the kind of smoothies you can create and everything you need to know about the nutritional side of things.
Superfood Strawberry Smoothie Recipes
From breakfast smoothies to guilt free dessert smoothies, there’s a lot that you can do with strawberries.
Here are some delicious and super healthy strawberry smoothies to get you started.
Now you know about the versatile smoothie recipes you can make with strawberries, you’re probably wondering about the health and nutrition benefits that strawberries can have?
Find out more about the things that they can help with and get the lowdown on safety concerns.
Are strawberries good for gout?
According to the Arthritic Association, vitamin C is a good choice for lowering uric acid levels, which can have positive effects for fighting back against gout. It’s generally advised that you should look to get at least 500 mg of vitamin C every day.
This should preferably be from fruits that are fairly low in fructose as getting too much fructose can be bad for gout.
Luckily, strawberries are one of the fruits that pack a good punch of vitamin C while also being low in fructose so they’re a perfect choice.
The National Institutes of Health (NIH) ranks strawberries as one of the top 10 food sources for vitamin C. Just half a cup of fresh strawberries gives you a whopping 82% of vitamin C.
Are strawberries keto?
If you’re on the keto diet, you may be wondering if strawberry smoothies are allowed or a total no-go.
The keto diet restricts carbohydrate intake to somewhere between 20g and 50g per day.
As strawberries contain just over 11g of carbs in the average cup, they could make up a significant proportion of your acceptable carb intake for the day.
Around 100g of strawberries would give you a net carb value of 6, which is a little lower than some other fruits.
Depending on how restrictive your intake is, small amounts of berries (including strawberries) can be deemed okay on the keto diet, as long as no other fruits are consumed that day.
Are strawberries alkaline?
Strawberries have a pH level of around 3-4, which makes them fairly acidic. However, the American Nutrition Association highlights the fact that like many fruits, they are alkaline forming in the body.
Are strawberries laxative?
According to the Stanford Children’s Center, strawberries are one of the foods that can help to protect against constipation.
This is because they contain a reasonable amount of fiber. If they’re combined with other fiber rich foods, strawberries could potentially have a mild laxative effect but on their own, they wouldn’t normally do this unless you eat a lot of them!
Are strawberries good for your skin?
Strawberries are high in vitamin C, which can be good for your skin. One of the reasons for this is the link between vitamin C and collagen synthesis.
The antioxidant content of strawberries can also be beneficial for protecting against the damaging effects of free radicals, which can age the skin.
Free radicals are also involved in pigmentation issues, inflammation, dull and dry looking skin, and wrinkles and fine lines.
Getting plenty of vitamin C can reduce potential for these problems and help your skin to stay supple, glowing and firm.
And consuming strawberry smoothies on a fairly regular basis is an easy way to do this, especially if you also include other vitamin C rich ingredients.
Are strawberries good for your teeth?
Strawberries are a natural source of malic acid, which is believed to have natural whitening properties.
According to some studies, fruit smoothies in general can be a factor in eroding tooth enamel.
Strawberries are potentially a culprit for this given their fairly acidic pH levels and this can have a negative effect on tooth enamel.
One way that you can reduce the damage is to include other ingredients in your smoothies that will help to counteract the acidity. This includes banana, spinach, nuts and dairy.
Throw a few of these in with your strawberries means there is less acid and sugar in your smoothies, which is better news for your teeth.
And if you’re worried about the effects of strawberry smoothies on your teeth, you don’t have to avoid them. You can always make sure that you sip smoothies through a straw so that there is minimal contact with your teeth.
Are strawberries safe during pregnancy?
The American Center of Obstetrics and Gynecology rank fruits as one of the top 5 foods to eat while you’re pregnant.
Berries in general are a great source of vitamin C, which is essential for your baby’s healthy development. They also contain other nutrients that are important during pregnancy, including folic acid, fiber, iron and potassium.
Are strawberry leaves edible?
A lot of people are afraid to eat strawberry tops and believe them to be dangerous but this is actually a myth.
Technically, it’s okay to eat strawberry leaves and they aren’t considered to be poisonous. In fact, they actually have quite a few benefits for health and wellbeing. This includes helping with digestion and providing some vital nutrients. You can try blending them into your smoothies.
Which recipes did you enjoy best?
As you can see, you can create lots of yummy and nutritious smoothies with strawberries.
Whether you’re looking to make breakfast or dessert smoothies (or anything in between!), they’re a very versatile ingredient that works well with lots of other things and you can create some incredibly healthy recipes with the right combinations.
I really hope you’ve enjoyed learning more about how to use strawberries in your smoothies and I’d love to know which one(s) you plan to make first.
As always, please feel free to share this piece with your family and friends so they can start making their own delicious and super healthy strawberry smoothies.