Top 4 Benefits of Celery
Celery is a vegetable whose origin can be traced back to North Africa and the Mediterranean. All parts on this veggie are edible which means that you get value for your money consuming it.
It comes in different dishes that have been adopted as cuisines across the world. Nutritious celery to be consumed should be fresh with crunchy or crisp green leaves. Consuming celery has its benefits, and you can enjoy them as well if you board this bandwagon.
The benefits include:
1. Weight Loss
It is a known fact that many people are currently struggling due to weight-related conditions. Excess weight has brought with it lifestyle diseases that put your organs such as kidneys, liver, and heart at risks.
Weight also brings about esteem issues that can lead to suicide and drug abuse. When looking to lose weight, you can consume celery. It also has a low-calorie and a high fiber composition that reduces the possibility of having them converted into fat.
Additionally, it contains water that allows proper hydration and components that helps in the digestion of other foods also consumed. When consumed as celery soup, it leaves you sated for longer, reducing your calories intake for the day.
It also allows the breakdown of the fats in the body for energy. This reduces your weight eventually
2. Immune Booster
Celery contains vitamin C that plays a significant role in ensuring you remain healthy for longer. It also contains caffeine acid and ferulic acid that have inflammatory properties, which helps reduce inflammatory diseases in the body.
Potassium and sodium found in it also help regulate the fluids in the body. This reduces dehydration and constipation. Celery also has apigenin that stimulates the growth of nerve cells, which helps in better and quicker responses.
Magnesium found in it also helps give a calming effect that also promotes sleep reducing insomnia. This helps you relax and relieve stress.
Additionally, a drip of tea celery tea in your eye helps keep cataracts away by preventing eye macular degeneration.
You can check out some fantastic breakfast smoothie recipes you can drink, including celery.
3. Anti-Inflammatory
Inflammations are signs that something is not working right in your body. They are both painful and uncomfortable, mainly where itching and pressure on body parts occur.
Celery can be consumed to help curb these inflammations as it contains antioxidants and anti-inflammatory components. It promotes good digestion and proper breakdown of foods, and this helps reduce swellings on skin and organs due to excess toxins.
It also acts as a diuretic in cases of arthritis and rheumatism. It contains flavonoid and polyphenol, which are known antioxidants that help relieve and reduce the pain and discomfort around the joints.
4. Regulation of Blood Pressure
High blood pressure causes a strain on your heart and blood vessels, which causes heart attacks and stroke in severe cases. It also creates internal bleeding, which can be fatal if undetected.
Low blood pressure can cause dizziness and in severe cases, brain damage when little to no oxygenated blood gets to the brain. Celery consists of a lipid reducing compound known as 3-n-butylphthalide that helps keep the cholesterol and bad fats levels in the body as low as possible.
It also helps relax the muscles, and this enables proper blood circulation.
