10 Turmeric Smoothie Recipes That Will Beat The Heat!
Adding turmeric to your smoothies can have some big benefits for your health.
This wonder spice has long been a popular staple in Ayurvedic and Chinese medicine due to its healing properties but you may know it as a major ingredient in a lot of curries.
It is a compound called curcumin (which gives it the traditional yellow color that you’ll probably associate with curries) that delivers most of the benefits.
Turmeric is highly anti inflammatory and also has antibiotic qualities. It is linked to improved digestion, detoxing the body, better wound healing, pain relief and lower cholesterol levels, to name but a few of the benefits.
It can also improve immunity, help to manage skin conditions such as psoriasis and may even protect against Alzheimer’s Disease and some cancers.
And that’s not all … it’s also weight loss friendly too!
By now, you’re probably really excited about how you can get more turmeric into your life, especially through smoothies.
Read on for some ideas for turmeric smoothies and more information on some of the health benefits of turmeric.
Superfood Turmeric Smoothies
Is turmeric spicy?
Turmeric is a spice so you can expect it to give a bit of a kick to your smoothies - although not as much as a lot of other spices.
Taste wise, it is fairly mild and adds a warming and pepper-like vibe. This means that it won’t be a dominant force in your smoothies and you’ll get the health benefits without it affecting the overall taste too much.
Is turmeric a blood thinner?
Turmeric is thought to be a natural blood thinner that can help to prevent blood clots, although its effectiveness for this hasn’t been widely tested in comparison to prescription blood thinners.
Some studies have suggested that curcumin could affect platelets so that blood clots are less likely.
Is turmeric good for the liver?
The curcumin in turmeric is thought to fight back against oxidative stress, which can be a factor in liver problems. Oxidative stress occurs when there are more free radicals than the body can easily eliminate.
Studies have indicated that curcumin can reduce oxidative stress and metabolic markers of liver disease. It may even be able to protect against cirrhosis of the liver.
Is turmeric good for skin?
The antioxidants in turmeric can be great for glowing skin, as can the anti inflammatory benefits.
This is one of the reasons why turmeric is often used topically in homemade face masks but you can also get a lot of the benefits by consuming it orally.
It can also help to keep the symptoms of psoriasis under control. The antioxidant qualities can also potentially be anti aging.
Is turmeric good for acid reflux?
Turmeric has traditionally been used to treat stomach and digestive problems but there isn’t a lot of scientific research as to whether it can improve symptoms of acid reflux.
There is anecdotal evidence that it may work to relieve heartburn. Some studies have linked acid reflux to inflammation and oxidative stress, and as turmeric is anti inflammatory, this may be why it can improve acid reflux for some people.
Is turmeric good for gout?
Turmeric has been put forward as an anti gout remedy in recent years. One study suggested that curcumin may improve gout symptoms by inhibiting xanthine oxidase, which is involved in production of uric acid.
Is turmeric acidic?
Like a lot of spices, turmeric has an alkalizing effect on the body.
Curcumin is actually a pH indicator in itself and can be used to measure the acidity of other foods. When turmeric is added to foods that rank below 7.6 on the pH scale, it will turn yellow. For foods that rank above 8.6 on the pH scale, it turns red instead.
Does turmeric stain teeth?
The vivid yellow color of turmeric may make you wonder whether it will stain your teeth. Turmeric has actually been linked to whiter teeth, although the evidence is anecdotal. Turmeric may also have other benefits for dental health, including protecting against gum disease and reducing dental/tooth pain.
Does turmeric cause gas?
Turmeric is often used as a natural remedy for digestive problems, including bloating and stomach pain.
Taking high strength turmeric supplements can sometimes cause gas and other gastrointestinal problems but most people won’t experience gas by adding turmeric to your smoothies.
Which Recipes Did You Like Best?
Turmeric is a great way to make your smoothies more anti inflammatory. If you’re looking for ways to reduce inflammation through your diet, adding turmeric to your smoothies on a regular basis is an easy way to get the benefits.
As always, please feel free to share this piece with your friends and family so they can learn more about the benefits of turmeric and how to use it in your smoothies.