10 Refreshing Watermelon Smoothie Recipes That Are A Summer Dream!
Watermelon is a great addition to a lot of smoothie recipes, especially in certain seasons.
It is highly refreshing, which makes it perfect for making drinks that will quench your thirst when the weather hots up.
Sipping on watermelon smoothies can help to cool you down in the summer months but it can also hydrate you at any time of year, given the high water content of this fruit.
It’s not all about hydration factor though. Despite the high water volume, watermelon is also packed with vital nutrients for good health.
It’s a good source of vitamin C and provides some B vitamins (including B1, B6, B7). vitamin A and copper. There are lots of phytonutrients too and these have antioxidant and anti inflammatory properties.
You’ll get an impressive amount of lycopene from watermelon … even more so than tomato, which we normally associate strongly with this antioxidant.
Plus, the lycopene in watermelon is more readily available for your body to use compared to tomato.
And if you’re looking for an ingredient that can supercharge your workout smoothies, you’ll definitely want to give watermelon a try.
In a study looking at post exercise oxidative stress and inflammation for endurance athletes, watermelon puree provided energy and post exercise antioxidant capacity was increased.
Including watermelon in some of your smoothies can be a very smart move for your health. It also tastes great and is a versatile ingredient that works well with lots of other fruits and vegetables.
Excited to learn more about how you can start using watermelon in your smoothies? Read on for some delicious and incredibly healthy recipes and a bit more information on the nutrition side of things too.
Superfood Watermelon Smoothies
Whether you’re looking for a breakfast boost or a healthy dessert, we’ve got you covered. These watermelon smoothies are refreshing and delicious at any time of day and whatever the season!
Are watermelon seeds edible?
Although many people choose not to remove them or opt for seedless varieties, watermelon seeds are edible and can have some underrated health benefits.
They have just as much nutrition as the flesh of the fruit and researchers are starting to think that they have actually be more beneficial.
Watermelon seeds are the subject of more than a few studies, which are focusing on their antioxidant and anti inflammatory benefits.
Roasted watermelon seeds can even be eaten as healthy snack. They’re low in calories and a large handful of them can weigh in at just 22 calories. That’s a lot less than a bag of potato chips!
Watermelon seeds are a good source of magnesium, with a generous handful containing around 21g.
That can help you on your way to your 400g daily magnesium needs. They also contain iron and folate, and even provide some heart healthy good fats.
Is watermelon acidic?
Watermelon is an alkaline food. It has a pH level of 9, which is very alkaline.
If you struggle with acid reflux, watermelon is one of the fruits that you can happily add to your smoothies and
Is watermelon keto?
On the Keto diet, you’re usually restricted to under 30g of carbohydrates per day.
With watermelon’s sweet taste, it is often assumed that it’s one of the no go fruits as far as the Keto diet is concerned and that watermelon smoothies are automatically off the menu on this eating plan.
Don’t worry though, watermelon is one of the fruits that is perfectly okay to snack on if you’re following the Keto diet.
There is just over 7g of net carbs per 100g of watermelon. This is slightly lower than cantaloupe melon and a bit higher than honeydew melon. In relation to other Keto friendly fruits, watermelon is a better option than blueberries and apples but add more net carbs than raspberries, strawberries and avocado.
Is watermelon good for diarrhea?
If you go overboard with the amount of watermelon you eat, be aware that it can have a few side effects, especially where your bowels are concerned!
Eating a lot of foods that are rich in lycopene can sometimes cause gastrointestinal problems, including diarrhea.
As watermelon contains a good amount of lycopene, you may experience some degree of diarrhea if you consume too much of it.
The one cup that most smoothie recipes call for isn’t too likely to lead to this but you can run into problems if you’re also eating a lot of lycopene rich foods in the same day as the cumulative effect can result in loose stools.
Is watermelon good for gout?
Watermelon can provide some relief from the painful symptoms of gout. The fact that it is alkaline and contains a lot of water can help to dissolve crystals and make them easier to remove from the body.
It has a neutralizing effect on the body and helps to make it more alkaline. This can mean that less uric acid is able to turn into crystals.
The nutrients contained in watermelon can also help to improve tissue health.
With gout, uric acid encourages the development of crystals that can damage connective tissue and cause inflammation in the body.
Watermelon contains plenty of nutrients that repair this damage and reduce inflammation.
The high water content in watermelon can also help to flush uric acid out of the joints and bloodstream so that it can leave the body more easily.
Is watermelon good for your skin?
Watermelon is full of water, which can stop your skin becoming dehydrated. If your skin is well hydrated, it’s less likely to be dry and flaky.
The wealth of antioxidants in watermelon can also protect against the damaging effects of free radicals and stop it aging as quickly.
The vitamin A content in watermelon can also help to regulate sebum production, which can be beneficial for keeping acne symptoms under control.
If you tend to suffer from dry or acne prone skin, consuming more watermelon could help to tackle both of these problems.
Watermelon can also be good for your hair too. As a good source of vitamin C, it supports collagen production. It also provides an amino acid called arginine, which is linked to healthy circulation to the scalp.
Is watermelon high in potassium?
Watermelon is a source of potassium, although it’s not considered to be a high potassium fruit unless you eat multiple cups of it.
A cup of watermelon gives you around 170 mg of potassium or around 4% of your daily 3500 mg to 4500 mg per day needs. According to the National Kidney Foundation, foods are classed as high potassium if they contain at least 200 mg of potassium per serving.
You can meet more of your potassium needs through watermelon smoothies by also including potassium rich ingredients such as banana, grapefruit, spinach, avocado, mango, papaya and orange.
Is watermelon high in iron?
Watermelon contains some iron but it isn’t considered to be an iron rich food.
You can boost the iron content in your watermelon smoothies by adding other sources of iron such as dark leafy spinach such as spinach, orange juice, pumpkin seeds, hemp seeds, flax seeds, cashew nuts, peaches, pears and raspberries.
Which Recipes Did You Like Best?
As you can see, there are lots of ways to enjoy using watermelon in your smoothies and they can even work well in green smoothies too.
I’d love to hear what you think of these recipes and which one you’ll be trying out next.
If you’ve got any questions about making watermelon smoothies, ask away in the comments and I’ll get back to you as soon as I can.
As always, feel free to share this piece with your friends and family so they can start making their own delicious and super healthy watermelon smoothies too.